The Super-Secret Recipe File: Megan's Italian stuffed zucchini

Megan wrote: "I found these recipes on This is my FAVORITE recipe web site, due to the huge number of recipes, as well as the fact that each recipe includes nutritional information."

And kudos, dear heart, on your continued weight loss!

1 zucchini       1/2 cup spaghetti sauce
2 tablespoons Italian-style dried bread crumbs       1/4 cup shredded mozzarella cheese
2 tablespoons grated Parmesan cheese       2/3 cup frozen burger-style crumbles